GREAT Day leads to a GREAT LIFE

 “Every day should pass as if it were to be our last.” – Publilius Syrus

My Commitment to living a GREAT LIFE starts with living a GREAT day every day.  I thought I’d share with you the writing I did today as I follow the GREAT day framework.  This is the short version I do when getting present for the day.

Gratitude: I am grateful for my life. I’m so grateful for the willingness to take responsibility to getting the life I want. I’m grateful that I have an education and that I’m talented and gifted in the work that I do.  I’m grateful for the clients that I have and the hundreds of people that I’ve been blessed to help. I’m grateful for the willingness to be seen.

Recognize Negativity:  I struggle with the fear that I will not be able to make ends meet if I don’t pick up business.  The negative thought is, I’m a financial failure.  I know that the thought is not true.  It is true that financially I need to earn more, and I will.  My financial situation is temporary.  Financially, spiritually, physically, and emotionally I am taken care of.  For today, that thought will not stop me.  I am financially responsible and I’m willing and doing whatever it takes to build my practice.

Excitement: I am living a GREAT LIFE.  A year from now I will be stronger, healthier, and happier moving toward the vision of my LIFE.  In time I will build my client list or find a job because I’m more willing than I’ve ever been to take responsibility for my life.  I love the man I’m becoming.

Action: It’s late in the day, and I’ve done a lot so far.  I spoke to clients and friends and have been of service to people struggling.  Later I will write a blog to post in the morning.  I will go to a meeting and get connected to where I was and where I know my life is headed.  I will go to my Mastering Relationships class with Mastin Kipp (Coach & Founder of

Thanks:  I’m thankful for my clean meals and my workout.  I’m thankful for my air mattress that manages to hold most of its air as I sleep through the night. I’m thankful for the phone calls I had today. For friends like Greg and Olivia… I’m thankful for my beautiful office. I’m thankful for my meetings. I’m thankful that I wasn’t alone. I’m thankful for the courage to show up and be open to learning about love at the workshop with Mastin Kipp.  God I’m thankful for the abundance and love and GREAT LIFE you have waiting for me.

We Are Only As Sick As Our Secrets

“What is a man? A miserable pile of secrets” – Andre Mairaux

The root of self-sabotage, in my opinion, is in the guilt we have over the mistakes we’ve made.  I carry a lot of guilt.  If only I could save the ones I love. If only I could give them the things they deserve.  If only I could have kept them from getting hurt.  For years I carried the guilt and shame of not being good enough for the people I loved.  So I sabotaged everything good in my life.  I felt I didn’t deserve anything good in my life.

There are reasons I wasn’t good enough… I held secrets that rotted me from the inside out.   I never spoke of my guild or shame and hoped I could keep my secrets covered.  I was a liar… I was a bad person… I was a fraud.  I held onto my lies and guilt about them till they forced me to destroy everything good in my life.  Not until I was willing to tell my secrets and let go of the guild that came with them would I be able to recover.  I let my secrets go one by one and slowly I became a different person.  I was beginning to believe I was good enough and deserving of happiness.  I kept one secret and thought I’d go to the grave with it.

One secret has held me back from the life I truly want for myself… I told that secret to a dear friend tonight.  It occurred to me that I was holding on the secret so that one day I would let it destroy my life.  Maybe I was going through recovery, this journey, toward the life of my dreams to destroy it.  Like a child who spends hours building a castle in the sand ends the day by jumping through it.  Was I building a sand castle?  Would the guild of my secret cause me to destroy my life again?  I don’t know why I held on to the secret unless I intended it to kill me one day.

After my conversation with my friend I prayed, I meditated, I cried… I’ve started on a journey of self forgiveness that leads toward a long beautiful life.  At this moment, I am not scared…  My life, the one I’ve wanted, is the one I have now;  A life of honesty.  I have no more secrets left.  I am now, as God made me.  From this day forward, I am who I choose to become.  Thank you, my dear friend, for listening and accepting me for who I am and all I hope to be.

I hope that all who read this find the same safety to disclose the secrets that are rotting you.  I pray you let go of the past and start a new life.  It’s never too late to let go, forgive and experience the world from a new perspective.